Getting To Know My Postpartum Anxiety

I’m referring to my anxiety as Postpartum Anxiety, but I’ve struggled with anxiety most of my life. I’m just noticing it taking a different shape since giving birth.  I’m developing a new relationship with my anxiety. I’m taking ownership of it. I’m doing my best to stay in front of it and be proactive. I’m

We All Need To Cry It Out Sometimes

Caution: Brain Dump Ahead  I’m hesitant to talk about this because I feel as soon as I write it down it will stop and I’ll never get it back. But baby has been sleeping pretty well lately. Or, rather, I have been able to let her put herself to sleep, which leads to her sleeping

Postpartum Anxiety Snuck Up On Me

Anxiety and depression are sneaky illnesses. They trick you into believing you’ve got them under control, only to sneak back up on you when you least expect it. My daughter is 8 months old now, and I’m finally realizing my anxiety is back and in full force. It’s been sitting on my chest for a