Healthy Snacking: Hard-Boiled Eggs

Sometimes, I just need a boost before lunch. It can be because I didn’t get enough sleep or that I’ve been skipping my workouts, but come mid-morning I’m ready for a nap. To combat that sluggish feeling, I incorporate healthy snacks into my diet. This aids in balancing my blood sugar, increasing my protein intake […]

7 Songza Stations You Need In Your Life

I find that Songza is wildly underrated. I’ve been using it for years and I just don’t see it getting the hype that it’s more popular counterparts, Pandora and Spotify, seem to get. First of all, it’s the fancy hotel of music streaming. You get you’re own concierge. And yes, I meant that to be read with […]

4 Benefits of Growing Your Own Veggies

It’s Try It Tuesday here on the Loey blog and this week I am encouraging all of you to try growing your own veggies! I have been a vegetarian for nearly six years now. Technically, I am a pescetarian, as I eat fish and seafood. But that’s always sounded like a religion to me. It […]

Spring Break: College vs Post Grad

We may not have figured out the science of time travel yet (aka the government is keeping it a secret). But we do have the glorious app that is “Time Hop“, showing us forgotten photos from our past, happily reminding us that we are getting older and having less fun. Recently, a friend of mine posted […]

How Love is a Battlefield

“We’re all just walking each other home” -Ram Dass It’s no secret that there is an underlying pressure for us to pair off. We are told in stories and shown in movies that being with someone allows us to live a fuller, more meaningful life. Not until we are attached to another person are we […]

Midweek Motivator: Lukey The Bird

This week’s Loey Midweek Motivator comes from Lukey The Bird. I was introduced to this by my friend Jenna who is one of the wonderful and inspirational teachers featured in this video (3:13). You may be asking, “Who is Lukey The Bird”? Luke O’Brien is a classroom counselor who provides emotional support for the students at Camelot. […]