5 Ways To Beat Overwhelm And Get Back To Happy

I started spinning out last week. I lost control, fell out of routine and sunk into that pit where motivation goes to die. I became super sensitive, I was on-edge and my self-talk was super negative. I needed to implement some tricks to beat overwhelm and get back to happy! So,what were my options? I […]

How to Unplug In 6 Steps (#5 Is My Favorite)

Quality time with friends and family has become quite a luxury these days. We’re all so busy being busy, we aren’t making the time to connect with the people in our lives. And based on this study, quality relationships are the only way to guaranteeĀ a long and happy life. Not money, not fame, but quality […]

Online Branding: 4 Myths Debunked (Plus a free call with me)!

When it comes to online branding, everyone seems to have an opinion. And when you are starting a business, it is easy to fall into the trap of asking everyone around you for their advice. “Does this make sense?” “Would you buy this?” “What do you think my slogan should be?” It is a very […]