7 Social Media Influencers Worth Following

You are in control of who you follow online. Read that again. We seem to have forgotten this, but it’s as easy as hitting the “unfollow” button. Raise your hand if you’ve ever felt personally victimized by your news feed. Yeah, same here. After multiple bouts with depression and anxiety, and signing off and on

Coping Mechanisms For Anxiety: Healthy vs Unhealthy

If you’ve been following along, you know I have been coping with some postpartum anxiety. And in my recovery process I’ve discovered a few things I’ve been doing to sabotage myself. I’ve noticed some things I use as crutches to cope with my anxiety that really only serve to make it worse. A coping mechanism

Getting To Know My Postpartum Anxiety

I’m referring to my anxiety as Postpartum Anxiety, but I’ve struggled with anxiety most of my life. I’m just noticing it taking a different shape since giving birth.  I’m developing a new relationship with my anxiety. I’m taking ownership of it. I’m doing my best to stay in front of it and be proactive. I’m

Postpartum Anxiety Snuck Up On Me

Anxiety and depression are sneaky illnesses. They trick you into believing you’ve got them under control, only to sneak back up on you when you least expect it. My daughter is 8 months old now, and I’m finally realizing my anxiety is back and in full force. It’s been sitting on my chest for a