Why I’m Taking A Break From Social Media

The Internet has become bad for my health. Taking a break from social media until further notice. If you want to stay connect while I’m taking a break from social media, you can join my mailing list here (plus, get instant access to the email challenge I built to help you find your own brand of

Overcoming Situational Depression

If it feels like I haven’t been around much lately, it’s because I haven’t. After spilling my guts on FB live about having situational depression and all of my big plans to solve it, I spent the last week sitting on my couch under the full weight of the many symptoms of that depression. BUT!

How To Release Toxic Energy From Your Life +Biz

Sooner or later you’re going to find yourself in a situation where a certain relationship in your life becomes toxic. This can be a romantic relationship, a friendship, a relationship with work or family or a client. Eventually, you will become faced with toxicity/negativity and it’s important to know how to protect your energy. There is a

Weekly Inspo: Loey loves…

This week is all about indulgence ♥ Here are a few ways I’m giving in to my temptations. I don’t why I’m just discovering these delicious and healthy snack bars, but they are life! No added sugar…vegan…gluten free. Yes, I’ll take all of them. Please & thanks. Getting married is pretty sweet 😉 My tasting at