How To Throw A Sustainable Wedding With Less Waste

I never wanted a wedding. If I’m being honest, I never wanted to get married. I thought it was an out-dated institution and people were doing it for all the wrong reasons. Especially after meeting my now husband, who had gotten a divorce already, it just didn’t add up to me. And weddings just seemed

5 Ways To Beat Overwhelm And Get Back To Happy

I started spinning out last week. I lost control, fell out of routine and sunk into that pit where motivation goes to die. I became super sensitive, I was on-edge and my self-talk was super negative. I needed to implement some tricks to beat overwhelm and get back to happy! So,what were my options? I

How to Unplug In 6 Steps (#5 Is My Favorite)

Quality time with friends and family has become quite a luxury these days. We’re all so busy being busy, we aren’t making the time to connect with the people in our lives. And based on this study, quality relationships are the only way to guarantee a long and happy life. Not money, not fame, but quality

4 Steps to Living Life On Purpose

I recently returned from a trip to the Pacific Northwest. This trip started in Seattle and worked its way down to Portland, through Oregon, down to the Country Fair in Eugene and all the way back up again. During our time in Oregon, my fiance and I stayed at an intentional community. Some of you might be

How To Release Toxic Energy From Your Life +Biz

Sooner or later you’re going to find yourself in a situation where a certain relationship in your life becomes toxic. This can be a romantic relationship, a friendship, a relationship with work or family or a client. Eventually, you will become faced with toxicity/negativity and it’s important to know how to protect your energy. There is a

How to Avoid the Comparison Game: Instagram vs Reality

The comparison game. We all get caught up in it. We find ourselves envying the lives others are pretending to live online. We start desiring something, and working toward something, that doesn’t even exist. And what’s worse, we start to discredit and remove ourselves from the miraculous reality we’re already a part of. We need