Getting To Know My Postpartum Anxiety

I’m referring to my anxiety as Postpartum Anxiety, but I’ve struggled with anxiety most of my life. I’m just noticing it taking a different shape since giving birth.  I’m developing a new relationship with my anxiety. I’m taking ownership of it. I’m doing my best to stay in front of it and be proactive. I’m […]

The Kids Are Alright

I get so annoyed when people comment on my parenting. They use the justification that that’s how they were raised and they “turned out just fine”. Like, yeah, but it’s been 100 years since then and we’ve learned a thing or two…so I’m going to go ahead and put on sunscreen and wear my seat […]

Do It Yourself: Emotional Stability

Trust the universe. Trust the universe. Trust the universe. Ommmmm.   A mantra is a phrase or sound repeated to aid concentration in meditation. Some of us may have them and not even realize we use them. I’ve adopted a few over the years to help ease my anxiety, re-focus my energy and come back […]

Generation Anxiety

It feels like I’m always late for something. Like I’m rushing to get to some destination, but have no idea where I’m going. I don’t even know if I want to go there. I’m young. I’m very young, compared to the rest of humanity. And I feel like I have no idea what I’m doing. […]