Coping Mechanisms For Anxiety: Healthy vs Unhealthy

If you’ve been following along, you know I have been coping with some postpartum anxiety. And in my recovery process I’ve discovered a few things I’ve been doing to sabotage myself. I’ve noticed some things I use as crutches to cope with my anxiety that really only serve to make it worse. A coping mechanism […]

Getting To Know My Postpartum Anxiety

I’m referring to my anxiety as Postpartum Anxiety, but I’ve struggled with anxiety most of my life. I’m just noticing it taking a different shape since giving birth.  I’m developing a new relationship with my anxiety. I’m taking ownership of it. I’m doing my best to stay in front of it and be proactive. I’m […]

Postpartum Anxiety Snuck Up On Me

Anxiety and depression are sneaky illnesses. They trick you into believing you’ve got them under control, only to sneak back up on you when you least expect it. My daughter is 8 months old now, and I’m finally realizing my anxiety is back and in full force. It’s been sitting on my chest for a […]

How To Release Toxic Energy From Your Life +Biz

Sooner or later you’re going to find yourself in a situation where a certain relationship in your life becomes toxic. This can be a romantic relationship, a friendship, a relationship with work or family or a client. Eventually, you will become faced with toxicity/negativity and it’s important to know how to protect your energy. There is a […]

How to Avoid the Comparison Game: Instagram vs Reality

The comparison game. We all get caught up in it. We find ourselves envying the lives others are pretending to live online. We start desiring something, and working toward something, that doesn’t even exist. And what’s worse, we start to discredit and remove ourselves from the miraculous reality we’re already a part of. We need […]

Do It Yourself: Emotional Stability

Trust the universe. Trust the universe. Trust the universe. Ommmmm.   A mantra is a phrase or sound repeated to aid concentration in meditation. Some of us may have them and not even realize we use them. I’ve adopted a few over the years to help ease my anxiety, re-focus my energy and come back […]