Yoga: The Most Important Thing to Remember, is to Breathe.

Let go or be dragged I wish everyone did yoga. It’s difficult and uncomfortable and sometimes our arms just can’t twist like that! But I truly believe the practice of yoga can change lives. It connects the mind, body and soul in a way that betters our whole being. The clearer our mind is, the […]

Self-Love In 4 Steps (Excerpt From My Book: RELATIONSHIPPED)

  Falling in love is a tricky thing. It takes so much time and then takes no time at all. It’s a balancing act of knowing when to be selfish and when to compromise. It’s forgiveness and trust and discovery. It’s confusing, but exhilarating. Difficult, yet so satisfying. There are many different kinds of love, […]