A mantra is a phrase or sound repeated to aid concentration in meditation. Some of us may have them and not even realize we use them. I’ve adopted a few over the years to help ease my anxiety, re-focus my energy and come back to my moment.

Below are a few mantras that I turn to when I need to regain my footing during an anxiety attack and re-focus on my own brand of happy.

I’ve had some amazing women come on the Perfcked Podcast to share the tools they use to manage their anxiety and mental health. Click here to listen and scroll to the bottom to see a list of some of our best mental wellness episodes!