Self-care is NOT Selfish

Mama, Your Self-Care Is NOT Selfish If you like sarcastic air quotes and dismantling of unhealthy coping mechanisms, then you’re going to want to continue reading.  Here’s the thing. I’ve been “bad”. I’ve been “eating like crap” all summer. Traveling has thrown me off my “routine”. I haven’t been to the gym in a while. […]

How To Successfully Stick To New Habits

If You Want To Change Your Life, Start By Changing Your Mornings A habit, by definition, is a settled or regular tendency or practice, especially one that is hard to give up. “Regular” being the word to pay attention to. Implementing healthy, positive change takes consistency and thoughtfulness. And I find it is exactly when […]

7 Social Media Influencers Worth Following

You are in control of who you follow online. Read that again. We seem to have forgotten this, but it’s as easy as hitting the “unfollow” button. Raise your hand if you’ve ever felt personally victimized by your news feed. Yeah, same here. After multiple bouts with depression and anxiety, and signing off and on […]

How I Practice Intentional Living Online & Offline

Intentional living is simply the idea of living your life with intention. Paying attention to why you do the things you do. Why you purchase certain things, put energy toward certain things, think about certain things, etc. It has many names: Minimalism, Mindfulness, Essentialism. They all address the same issue. Being happy with what you […]