I’ve been told I don’t look like someone who’d have depression. I’ve been told I only go to therapy because I like hearing myself talk. I’ve been told I choose to feel this way. I choose to let the sadness or fear debilitate me. I’ve been told I cry to be dramatic. I’ve been told
Mama, Your Self-Care Is NOT Selfish If you like sarcastic air quotes and dismantling of unhealthy coping mechanisms, then you’re going to want to continue reading. Here’s the thing. I’ve been “bad”. I’ve been “eating like crap” all summer. Traveling has thrown me off my “routine”. I haven’t been to the gym in a while.