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SPIRITUALITY

mindful breathing

How To Meditate Off The Mat: Practice Mindful Breathing

Published on April 12, 2017August 16, 2017 by Lauren

At any given moment throughout the day, you can find me closing my eyes, filling my lungs  and letting it out a big breath until my cheeks settle back to their regular size. Like when I’m just about to finish a new blog post and my computer crashes. Or when I sit down to watch

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