If You Want To Change Your Life, Start By Changing Your Mornings A habit, by definition, is a settled or regular tendency or practice, especially one that is hard to give up. “Regular” being the word to pay attention to. Implementing healthy, positive change takes consistency and thoughtfulness. And I find it is exactly when
Dropping The Mom Guilt And Celebrating The Small Wins
Don't forget the magical micro-moments where everything went right and you had everything to do with it. #MOMGUILT
7 Social Media Influencers Worth Following
You are in control of who you follow online. Read that again. We seem to have forgotten this, but it’s as easy as hitting the “unfollow” button. Raise your hand if you’ve ever felt personally victimized by your news feed. Yeah, same here. After multiple bouts with depression and anxiety, and signing off and on
How I Practice Intentional Living Online & Offline
Intentional living is simply the idea of living your life with intention. Paying attention to why you do the things you do. Why you purchase certain things, put energy toward certain things, think about certain things, etc. It has many names: Minimalism, Mindfulness, Essentialism. They all address the same issue. Being happy with what you
How To Live With Less Waste Without Beating Yourself Up
In honor of #plasticfreejuly, I wanted to have a little conversation about W A S T E 🗑 I have become dependent on online shopping recently. Especially with all three kids home. I’m not about to drive them all to a store and wrangle them through the aisles as I try to cross everything off my list.
Motherhood Is Everything All At Once And I Love It
These three. These three kids. Being their mom shakes me to my core. It pushes me over the edge. It gets me to the point where I question everything I say. Everything I do. Sometimes I feel like a total failure. Like I’m screwing them up for good. Like I don’t deserve this job. Like
MOM BRAIN: Learning How To Go With The Flow
Why “bounce back” when you can simply f l o w forward? We just got back from a long trip. But I don’t feel like I’m “back”. Do you know what I mean? Like, I feel this heavy pressure to get “back” to normal. To get back to the gym. To get back to eating
Why I Make Sure To Push My Kids Out Of Their Comfort Zones
I get really comfy inside my comfort zone. I have always been this way. Growing up with an undiagnosed anxiety disorder, it’s easy to look back now and see how much I may have missed out on because I was too nervous and scared to try new things. Now that I have kids, I am
5 Lifestyle Habits For Mental Health
Change is gradual. But these 5 lifestyle habits for mental health are definitely worth considering. Learn more about how to implement these habits, here.
You Don’t Have To Be A Social Media Influencer to Have Influence on Social Media
You don’t have to be an “influencer” to have INFLUENCE on these platform. Your words hold so much value. Your story gives someone else a thread of humanity to relate to. You can be that beacon of light someone else needs, just by being thoughtful about what you’re sharing online and why. I don’t get