Change is gradual. But these 5 lifestyle habits for mental health are definitely worth considering. Learn more about how to implement these habits, here.
At any given moment throughout the day, you can find me closing my eyes, filling my lungs and letting it out a big breath until my cheeks settle back to their regular size. Like when I’m just about to finish a new blog post and my computer crashes. Or when I sit down to watch […]
It can be a difficult task to practice and maintain emotional stability. But the key word to remeber here is practice. Practice makes progress. And these 4 tips have helped me practice and maintin emotional stability, which has spilled over to more stability in my career, marriage, friendships and so on. Trust the universe. Trust […]
Let go or be dragged I wish everyone did yoga. It’s difficult and uncomfortable and sometimes our arms just can’t twist like that! But I truly believe the practice of yoga can change lives. It connects the mind, body and soul in a way that betters our whole being. The clearer our mind is, the […]