Change is gradual. But these 5 lifestyle habits for mental health are definitely worth considering. Learn more about how to implement these habits, here.
meditation
How To Meditate Off The Mat: Practice Mindful Breathing
At any given moment throughout the day, you can find me closing my eyes, filling my lungs and letting it out a big breath until my cheeks settle back to their regular size. Like when I’m just about to finish a new blog post and my computer crashes. Or when I sit down to watch […]
Practice and Maintain Emotional Stability with these 4 Tips
It can be a difficult task to practice and maintain emotional stability. But the key word to remeber here is practice. Practice makes progress. And these 4 tips have helped me practice and maintin emotional stability, which has spilled over to more stability in my career, marriage, friendships and so on. Trust the universe. Trust […]
Yoga: The Most Important Thing to Remember, is to Breathe.
Let go or be dragged I wish everyone did yoga. It’s difficult and uncomfortable and sometimes our arms just can’t twist like that! But I truly believe the practice of yoga can change lives. It connects the mind, body and soul in a way that betters our whole being. The clearer our mind is, the […]