Change is gradual. But these 5 lifestyle habits for mental health are definitely worth considering. Learn more about how to implement these habits, here.
At any given moment throughout the day, you can find me closing my eyes, filling my lungs and letting it out a big breath until my cheeks settle back to their regular size. Like when I’m just about to finish a new blog post and my computer crashes. Or when I sit down to watch […]
Trust the universe. Trust the universe. Trust the universe. Ommmmm. A mantra is a phrase or sound repeated to aid concentration in meditation. Some of us may have them and not even realize we use them. I’ve adopted a few over the years to help ease my anxiety, re-focus my energy and come back […]
Let go or be dragged I wish everyone did yoga. It’s difficult and uncomfortable and sometimes our arms just can’t twist like that! But I truly believe the practice of yoga can change lives. It connects the mind, body and soul in a way that betters our whole being. The clearer our mind is, the […]