Skip to content
MY BRAND OF HAPPY
Skip to content
  • HOME
  • ABOUT
  • LET’S CHAT
  • PODCAST

MENTAL HEALTH MATTERS

11 Mantras To Use During Anxiety Attacks

Published on September 18, 2020September 18, 2020 by Lauren

A mantra is a phrase or sound repeated to aid concentration in meditation. Some of us may have them and not even realize we use them. I’ve adopted a few over the years to help ease my anxiety, re-focus my energy and come back to my moment. Below are a few mantras that I turn […]

Tools + Resources to Manage Anxiety and Depression

Published on February 16, 2020February 16, 2020 by Lauren

I’ve been told I don’t look like someone who’d have depression. ⁣I’ve been told I only go to therapy because I like hearing myself talk. ⁣I’ve been told I choose to feel this way. I choose to let the sadness or fear debilitate me. ⁣I’ve been told I cry to be dramatic. ⁣I’ve been told […]

Meet Lauren

Hey, I’m Lauren! I’ve decided to take a trial & error approach to self-help. So far I’ve learned that leggings are pants, if you can’t laugh you’ll cry, and no one really knows what the hell they’re doing…least of all, me. I’m a mom, stepmom, furmom and wife. When I’m not momming, I’m writing. Thanks so much for being here!

Recent Posts

  • 11 Mantras To Use During Anxiety Attacks
  • How I Use CBD To Manage My Anxiety
  • Burnt Out
  • Learning To Feel Still Instead of Stuck
  • Getting Back Out There
Search for:

RSS Listen

  • 39. Reimagining New Year Resolutions With Your Host, Lauren Ellman

Read

Follow on Instagram

This error message is only visible to WordPress admins

Error: There is no connected account for the user 4870734126 Feed will not update.

Recommended Reading

RSS Listen + Subscribe to the PERFCKED Podcast

  • 39. Reimagining New Year Resolutions With Your Host, Lauren Ellman
  • 38. Breaking Rules and Making Bank with Andrea Crowder
  • 37. Reconnecting With Nature To Heal Ourselves, with Certified Health Coach, Natalie Jackson
  • 36. Thriving with Mental Illness, with Anxiety Relief Coach, Amanda Palmer
  • 35. Understanding why CBD works and how to use it, with Brittany Carbone, founder and CEO of Tonic CBD
Copyright © 2021 Lauren Ellman. All rights reserved.