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MENTAL HEALTH RESOURCES

11 Mantras To Use During Anxiety Attacks

Published on September 18, 2020September 18, 2020 by Lauren

A mantra is a phrase or sound repeated to aid concentration in meditation. Some of us may have them and not even realize we use them. I’ve adopted a few over the years to help ease my anxiety, re-focus my energy and come back to my moment. Below are a few mantras that I turn […]

Tools + Resources to Manage Anxiety and Depression

Published on February 16, 2020February 16, 2020 by Lauren

I’ve been told I don’t look like someone who’d have depression. ⁣I’ve been told I only go to therapy because I like hearing myself talk. ⁣I’ve been told I choose to feel this way. I choose to let the sadness or fear debilitate me. ⁣I’ve been told I cry to be dramatic. ⁣I’ve been told […]

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