Skip to content
MY BRAND OF HAPPY
Skip to content
  • HOME
  • ABOUT
  • LET’S CHAT
  • PODCAST

mental health tips

11 Mantras To Use During Anxiety Attacks

Published on September 18, 2020September 18, 2020 by Lauren

A mantra is a phrase or sound repeated to aid concentration in meditation. Some of us may have them and not even realize we use them. I’ve adopted a few over the years to help ease my anxiety, re-focus my energy and come back to my moment. Below are a few mantras that I turn […]

Copyright © 2023 Lauren Ellman. All rights reserved.