Intentional living is simply the idea of living your life with intention. Paying attention to why you do the things you do. Why you purchase certain things, put energy toward certain things, think about certain things, etc. It has many names: Minimalism, Mindfulness, Essentialism. They all address the same issue. Being happy with what you […]
mindfulness
How To Meditate Off The Mat: Practice Mindful Breathing
At any given moment throughout the day, you can find me closing my eyes, filling my lungs and letting it out a big breath until my cheeks settle back to their regular size. Like when I’m just about to finish a new blog post and my computer crashes. Or when I sit down to watch […]
4 Steps to Living Life On Purpose
I recently returned from a trip to the Pacific Northwest. This trip started in Seattle and worked its way down to Portland, through Oregon, down to the Country Fair in Eugene and all the way back up again. During our time in Oregon, my fiance and I stayed at an intentional community. Some of you might be […]
Mindful Procrastination Tips: How To Trick Yourself Into Positive Thinking
Positivity is a vital tool in building a successful life and business. However, it’s not easy to sustain a positive mindset all of the time. Sometimes, keeping up the positive self-talk can be a chore. Because a lot of the time, a setback or bad day might plague us, weigh us down and drown out […]