If you’ve been following along, you know I have been coping with some postpartum anxiety. And in my recovery process I’ve discovered a few things I’ve been doing to sabotage myself. I’ve noticed some things I use as crutches to cope with my anxiety that really only serve to make it worse. A coping mechanism […]
postpartum anxiety
Getting To Know My Postpartum Anxiety
I’m referring to my anxiety as Postpartum Anxiety, but I’ve struggled with anxiety most of my life. I’m just noticing it taking a different shape since giving birth. I’m developing a new relationship with my anxiety. I’m taking ownership of it. I’m doing my best to stay in front of it and be proactive. I’m […]
Self-Care Tools For Anxiety: Natural, Simple and Fun
I’m weary to say any of these things are “remedies” because…well…they aren’t. I’m not entirely sure if my anxiety can be remedied. At this point in the game, I’ve gotten to a place of accepting that my anxiety is just that…mine. It’s been there for as long as I can remember. I didn’t always have a […]
Postpartum Anxiety Snuck Up On Me
Anxiety and depression are sneaky illnesses. They trick you into believing you’ve got them under control, only to sneak back up on you when you least expect it. My daughter is 8 months old now, and I’m finally realizing my anxiety is back and in full force. It’s been sitting on my chest for a […]