Coping Mechanisms For Anxiety: Healthy vs Unhealthy

If you’ve been following along, you know I have been coping with some postpartum anxiety. And in my recovery process I’ve discovered a few things I’ve been doing to sabotage myself. I’ve noticed some things I use as crutches to cope with my anxiety that really only serve to make it worse. A coping mechanism […]

Just The Essentials: Why I Started Using Essential Oils

So the time has finally come and my metamorphosis into a full-ledged crunchy granola cliche is complete. I am entering into the world of essential oils, along with everyone else and their mother. I started seeing moms popping up in my Instagram feed talking about essential oils. It peaked my interest and I found myself […]

Losing Yourself In Motherhood & Finding Yourself Again

I’m so tired. Like completely drained, bone dry, can’t move tired. My eyes hang with heavy lids and dark circles begging to just stay shut. My brain is grasping at straws just trying to form sentences. My body aches because it never stops moving. Never stops giving. I live moment by moment, running on fumes. […]