Coping Mechanisms For Anxiety: Healthy vs Unhealthy

If you’ve been following along, you know I have been coping with some postpartum anxiety. And in my recovery process I’ve discovered a few things I’ve been doing to sabotage myself. I’ve noticed some things I use as crutches to cope with my anxiety that really only serve to make it worse. A coping mechanism […]

How To Avoid Comparison Online

Wondering how to avoid comparison online? I’ll give you one word. Patience. Patience is a practice, not a virtue. A virtue is a behavior showing high moral standards. Patience, the act itself, is virtuous. But more importantly, it is a practice. A practice that takes consistent dedication. Like any habit or behavior, practice makes perfect. […]