If you’ve been following along, you know I have been coping with some postpartum anxiety. And in my recovery process I’ve discovered a few things I’ve been doing to sabotage myself. I’ve noticed some things I use as crutches to cope with my anxiety that really only serve to make it worse. A coping mechanism […]
self-help
Why I’ve Decided To Take A Trial & Error Approach To Self-Help
Self-help has always been a concept I supported. I’ve always appreciated the thought behind self-help because that’s truly what I believe in. We are the only ones who can help ourselves. The only one who can help you is you. Some of us like to victimize ourselves and blame other people for our problems and so […]
How To Avoid Comparison Online
Wondering how to avoid comparison online? I’ll give you one word. Patience. Patience is a practice, not a virtue. A virtue is a behavior showing high moral standards. Patience, the act itself, is virtuous. But more importantly, it is a practice. A practice that takes consistent dedication. Like any habit or behavior, practice makes perfect. […]
Practice and Maintain Emotional Stability with these 4 Tips
It can be a difficult task to practice and maintain emotional stability. But the key word to remeber here is practice. Practice makes progress. And these 4 tips have helped me practice and maintin emotional stability, which has spilled over to more stability in my career, marriage, friendships and so on. Trust the universe. Trust […]