4 Steps to Living Life On Purpose

I recently returned from a trip to the Pacific Northwest. This trip started in Seattle and worked its way down to Portland, through Oregon, down to the Country Fair in Eugene and all the way back up again. During our time in Oregon, my fiance and I stayed at an intentional community. Some of you might be […]

Yoga: The Most Important Thing to Remember, is to Breathe.

Let go or be dragged I wish everyone did yoga. It’s difficult and uncomfortable and sometimes our arms just can’t twist like that! But I truly believe the practice of yoga can change lives. It connects the mind, body and soul in a way that betters our whole being. The clearer our mind is, the […]