We Are Safe

We are safe. We are healthy. We are together. We are lucky. This is my new daily mantra. ⁣⁣
I wake up every morning the same way. Scared, anxious, sad. Instead of judging those “negative” feelings, I just notice them and give them space to move through me, trusting that they will. Then I do the next right thing. I make the coffee. I light the candle. I put on the music. I move my body. And, eventually, the sun comes up and I feel better. Eventually, I feel better. Eventually, better. ⁣⁣
We are moving through this. There is another side. Right now we are being asked to accept the “negative”, make the space for it to move through us, trusting that it will. ⁣

It will. ⁣⁣

Last Modified on June 27, 2020
This entry was posted in MENTAL HEALTH
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